When it comes to your pregnancy, are you leading with your head?
If so, you’re likely:
- Worried if what you’re experiencing is normal, googling compulsively for answers, and confused by all of the conflicting advice
- Feeling so overwhelmed that the only time you connect with your baby is when you collapse into bed, or check your app to see if they’re the size of a peach or melon
- Secretly terrified of losing your baby or having a negative, disempowering birth experience
When you’re stuck in your head, you’re disconnected from the innate wisdom of your body, heart, and soul – the parts of you that were born to create and give life.
Something that should come so naturally instead brings you a heightened level of anxiety and self-doubt, amplified by the hormonal roller coaster you’re on.
I’ve been there too – happy and excited on the outside, but on the inside worried about miscarriages, birth, and the changes this pregnancy would bring to my life, body, and relationships. You’re definitely not alone.
The problem? All this worry cuts you off from the miracle occurring within you, and the joy and love you could be feeling more deeply throughout your pregnancy.
Imagine instead experiencing your pregnancy and birth:
- At ease and relaxed, deeply trusting your body, your baby, and your divine inner wisdom
- Intimately connected to the soul within you (even on days when you can barely peel yourself out of bed!)
- Feeling supported, confident, and “ready” whether this is your first baby or your fourth
From this place, you could:
The Miracle Within was created to support the women I coach who once felt like you in their pregnancies to experience this transformation.
They wanted to feel at ease, engaged in their pregnancy, and closer to their little loves, but weren’t sure how. Instead they felt anxious, overwhelmed, and alone.
They told me their antenatal classes provided practical information and preggi-lates helped them prepare physically for birth, but all stopped short of supporting them emotionally and helping them feel calm, confident, and connected.
In this age where pregnancy and birth are seen as medical events and physical experiences, we forget they are part of a spiritual journey – a rite of passage women have historically embarked on with a circle of other women offering them support, wisdom, and a listening ear.
The Miracle Within
The Miracle Within is a transformational 6 week online journey that helps you feel calmer, more confident, and deeply connected in your pregnancy so that you can experience it for what it really is…
A miracle, a blessing, and a privilege.
More than just another course, The Miracle Within is the circle of love, wisdom, and support you’ve been longing for.
“Catarina is a true mother of mothers. She gently, lovingly, and artfully holds women on the dance towards their highest vision and truest selves. Place yourself in the path of her guidance; you’ll be so grateful that you did.”
Nisha Moodley, United StatesWhat You’ll Learn
The Miracle Within gives you the best of both worlds: time-tested teachings from ancient wisdom traditions, together with leading edge epigenetics and mind-body science — delivered in a practical, down-to-earth, and easy to digest (in the comfort of your home!) way.
Week 1: Overcome Fear & Create Space for Connection With Your Baby & Yourself
- Discover how to release the fears around pregnancy, birth, and motherhood keeping you awake at night so you can relax and connect more intimately with your unborn baby
- Learn a simple technique you can use anytime you want to to experience freedom from anxiety and mama guilt
- Apply a powerful practice to heal past wounds so you do not pass them on to your baby
Week 2: Communicate With Your Unborn Baby & Create An Eco-system of Love
- Discover how you’re shaping your baby’s brain development, DNA expression and mood every second of every single day and why a high vibe pregnancy is so important
- Find out five ways to communicate with your baby and how to do so consciously
- Learn what to do so your birth feels like a happy reunion instead of an awkward first time meet-and-greet
Week 3: Deepen Your Bond with Your Baby, Partner & Loved Ones
- Learn about the soul’s journey and how to harness the power of 3 sacred rituals to celebrate big milestones and daily miracles
- Discover a simple practice you can do to shower sweet blessings on your baby
- Learn how to include your parter, family and friends in your sacred pregnancy journey
Week 4: Unlock Your Mama Intuition & Step into Deep Knowing
- Learn where the seed of your intuition resides and how to activate it so you can stop second-guessing yourself
- Tune deeply into your inner mama wisdom and start interpreting the untapped wisdom that resides in your body
- Gain confidence to make conscious pregnancy, birth, and mothering decisions aligned with your heart instead of swayed by other people’s opinions and expectations
Week 5: Call On Your Mama Strength & Power for Birth and Beyond
- Lay the physical, mental and spiritual groundwork for a positive and empowering birth experience
- Learn practices you can use to tap into your primal strength and step into your power (hint: it goes beyond breathing techniques)
- Discover how to embrace the feminine art of trust and surrender in labor and in life
Week 6: Embrace the Early Days of Motherhood with Baby
- Learn what to expect in your 4th trimester and how to prepare for being home with baby
- Discover why the first 40 days are so important and how to make the most of this time as a family
- Learn what you can do to feel more supported and at ease in your expanded role as a mother (even when you’re running on no sleep!)
Over the 6 week period you’ll also use the alchemical keys of mantra, sound, yoga, dance, and meditation to connect with your baby, bring peace to your heart, and deepen your intuition.
This may sound fancy-schmancy or too-woo-for-you, but these are simple and easy embodiment practices that are extremely effective in preparing you physically, emotionally and spiritually for pregnancy, birth, and beyond.
Your pregnancy is the foundation for your relationship with your child, their wellbeing, and your rebirth into your expanded role as a mother. Let’s make the most of this magical time.
“The Miracle Within is impeccable! Catarina has so much wisdom to share and her energy is wonderful, soothing, and wise. I found the course to be really grounding, and it helped me to connect with a part of myself that I’d been wanting to connect with for a long time. It’s been a wake up call for me – when am I going to truly embrace myself and my power if not now?
I also now feel braver talking about the birth experience I want without feeling like I have to apologize. This course also got me back into a regular meditation practice and reminded me of what really matters during pregnancy. I’m definitely recommending this to friends.”
Lori Freinari, SwitzerlandWhat You’ll Receive:
Weekly mini-teachings bringing ancient wisdom and cutting edge science together in a practical and bite-size way. These are audios you can listen to whenever works best for you and they also include beautiful guided visualizations.
Weekly meditation, mantra, and kundalini yoga to embody the teachings. Easier to fit into your day than a regular yoga class, plus you can practice them in your PJs and still get all the benefits for you and your baby!
Weekly playbook with journaling and practice prompts to guide your inner self-reflection and outer explorations so you can integrate the weekly wisdom into your life.
Three community circle calls that provide a safe and loving space for you to bring your questions and challenges for personalized support from me and other mamas.
Access to a private online virtual village you can turn to any time for motivation, inspiration and support from myself and other mamas.
Bonus #1 – Hello Baby! Wisdom Notes: Once your little love is born, you’ll receive bite-sized weekly emails sharing useful tips and resources on feeding, sleep, and meeting your needs and your baby’s needs during the first 40 days.
Bonus #2 – Mama Wisdom Vault: Unlimited access to a thoughtfully curated collection of guest mentor wisdom transmissions on a wide range of topics related to pregnancy, birth, postpartum and motherhood. Easier than googling! Expert mentors include:
Parijat Deshpande
“Experiencing Miracles in the Face of the Unexpected”
Lindsay Annana Mae
“Sacred Transitions: Pregnancy, Birth & Motherhood”
Anne-Marie Green
“An 11 minute Pilates Sequence for Pregnancy”
Baya Salmon-Hawk
“Processing Anxiety, Fear & Guilt for Emotional Freedom in Motherhood”
Lynn Keck
“Nurturing Baby Through Breastfeeding & Touch”
Susanne Grant
“Embracing Your Past For a Positive Birth”
Suzy Ashworth
“Hypnobirthing for a Calm, Positive Birth”
Jen Mavros
“Magnify Your Mama Manifestation Mojo”
Michelle Peterson
“Seven Sisters Postpartum Care”
Rachel Collins
“From Colic to Calm: It Starts in Pregnancy”
Sarah Kamrath
“Choosing Your Happy, Healthy Pregnancy and Birth”
Are you ready to experience The Miracle Within you?
We start July 30 – click below to join!
“I can’t recommend The Miracle Within enough to all the expecting mamas out there! I was very lucky to have Catarina with me during the last months of my pregnancy. She helped me to fully embrace this next stage of motherhood, to make time for relaxation, and to connect more deeply with my baby.
Also, within the online community of mamas I felt free to ask questions and to share my fears in a supportive and non-judgemental environment!”
Alice Gritti, United Kingdom“I was so overstretched working too much and it was impacting other areas of my life like my home environment, health and interactions with others. Catarina helped me reconnect with who I am, what I want, and what makes me happy – including my pregnancy and baby.”
Suzanne Moore, NorwayCommon Questions
What is the timing for The Miracle Within - when does it start?
The Miracle Within begins July 30 2017. Participation is limited to a small group in order to give mamas enough support in the online forum and during the community calls – book now to confirm your spot.
When will the community calls take place and what if I miss one?
The timing of the calls will be confirmed once the journey begins so that we can find the best time to suit participants across different time zones. You can submit questions ahead of time and calls will be recorded so no need to stress if you miss one!
I’m ridiculously exhausted and busy. What’s the time commitment?
1-2 hours per week, depending on your level of engagement. Content is easy to digest and to fit into your schedule at any time of day. You receive unlimited access to the content for as long as I continue to run this course, so you can go through it at your own pace and revisit as often as you’d like.
Do you offer different payment options?
Yes, there are two payment options. You can make a payment from anywhere in the world, irrespective of your local currency (visit www.xe.com for currency converter). Questions related to payment? Email contact@catarinaandrade.com.
Sounds good, but I’m not sure. Can I change my mind and get a refund?
Yes – I want you to be a stress-free, happy mama! You’re invited to try out the first week risk-free. If for some reason you’re not happy with your experience, let us know within the first 7 days and you’ll receive a full refund.
Is this an antenatal or birth course? And is it only for "first time" mamas?
The Miracle Within is not a childbirth education or preparation class, it is complementary. What you learn will certainly help to prepare you for birth, however we’ll be focusing on supporting you to feel calm, confident, and connected to your baby starting right now and into the period beyond birth and into motherhood.
The focus is on the journey of pregnancy, birth, and motherhood (physically, mentally, emotionally, and spiritually) and you’ll be embodying the transformation into your expanded role as a mother and a woman. This is for you whether this is your first or fourth child.
What if I have other questions?
Send your questions to contact@catarinaandrade.com and let’s get you some answers!
“Catarina is revolutionizing what it means to be an awakened woman and a conscious mother through her ideas, her actions, and her grace-filled presence. Her commitment and life-long dedication to serving women and children is a gift and has already touched thousands of lives around the world, including mine. Our future generations are in good hands.”
Phoenix Muranetz, Canada
About Catarina
Catarina Andrade (Chandra Kirtan Kaur) is a proud mama to her son, born over a week “late” on 12.12.12. His birth was natural and unmedicated, and her family jokes that she was so calm during labour that she suggested her husband take a nap in the middle of it (she did – and he did for 3 hours!) so he could be more awake for the delivery.
Catarina is passionate about supporting women feeling overwhelmed in the transition into motherhood. She helps them unlock their innate mama wisdom, create balance in their lives, and cultivate a feeling of calm, confidence and connection starting in the womb.
Catarina is driven by the belief that all mamas have the right to feel radiant, empowered, and deeply connected to themselves and their little loves – and that in doing so they can change the world. She’s on a mission to guide women to use the gift of conscious motherhood as vehicle to grow, reconnect with their true essence, and give birth to a life that is energizing and nourishing for themselves, their families, and the world.
In her previous career she led multi-million dollar maternal, newborn and child health programs across the globe. Her personal journey into motherhood – from burnout to awakening and everything in between – led her to become a certified coach, kundalini yoga teacher and conscious living mentor for aspiring, expecting, and new mamas.
She has been featured in a variety of online and print publications, radio shows and podcasts, and loves speaking at events and conferences around the world.
“I’m much calmer, more confident, and not as emotionally reactive. Her support helped me move outside my comfort zone and try new things I otherwise wouldn’t have. I value her holistic view and how she weaves in spirituality in a way that is supportive and real, while also being fun, open, flexible, and having good energy.”
Erin Roberts, EnglandReady to experience The Miracle Within you? We start July 30.
Click below to join today.
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